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6 Different Ways to Use Apple Cider Vinegar For Health and Happiness

Apple Cider Vinegar has a multitude of purposes for living a healthy and happy lifestyle. It has antibacterial and antifungal properties which used to treat and improve a variety of health issues. Plus it tastes delicious too! Here are 6 different benefits of apple cider vinegar and why its the ultimate condiment to have in your household!

Image result for apple cider vinegar

Salad Dressings – Use apple cider vinegar to make healthy and light dressings for salad. Apple cider vinegar has a tastier flavor than white vinegar but also it is less pungent than balsamic. For a lighter flavor. Add apple cider vinegar, olive oil, lemon juice, and spices – a dash of salt, pepper, rosemary, thyme and even a tiny bit of cayenne for a little extra kick. Shake together!

Detox and Cleanse Drink – Apple cider vinegar can speed up the metabolism and flush out toxins in the body. Mix apple cider vinegar, sliced ginger, lemon, cayenne pepper and boiling water together and sip slowly every morning to lose weight, remove toxins and to energize.

Bath Soak – If have any fungal or bacterial issues on the skin or in the body or suffer from joint pain, you can add 1 – 2 cups of apple cider vinegar to your bath water. Repeat this routine 3x a week. It may not fully remove the issue but it has shown to help.

Image result for apple cider vinegar bath soak

Sore throat and stuffy nose – Have a cold? You can mix apple cider vinegar with a tbsp of honey. It helps clear out sinus cavities and the honey and vinegar coats the throat to reduce inflammation and soreness.

Hair rinse – You can rinse build up on the scalp and deposits by rinsing your hair with a few cups of apple cider vinegar. You can do this before shampoo and conditioner. It also can be an alternative to using shampoo as shampoo sometimes has harsh chemicals that ruin the hair follicles and increase flakey skin on the scalp.

Image result for apple cider vinegar hair rinse

Toothpaste and mouth rinse – Mix apple cider vinegar with baking soda to help remove stains and whiten teeth. It also can be used as a quick mouth rinse if you have bad breath cause by a build of bacteria. It may make your breath smell a little like vinegar but its better than what it may have smelt like before!

There are many benefits to this wonder condiment. If you don’t have any at home now, I suggest you run out and grab a few bottles as it one of the best and most affordable versatile remedies out there!

August 16th, 2017 by Alexandra Christina

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3 Part Healthy and Energizing Drink to Revive You

Whether you drink coffee, green tea or some other pick-me-up drink in the morning or throughout the day, there is a 3 part drink you can have in the morning that will help give you energy for the rest of the day.

Image result for refreshed person

The Ultimate Morning Revival Drink

what you’ll need:

  • Bag of Lemons or 4-6 lemons
  • Bag of Oranges or 4-6 oranges
  • Fresh Ginger
  • Honey
  • Milk
  • Apple Cider Vinegar
  • Celery (1 – 2 stalks)
  • Tomato Juice
  • Cayenne Pepper
  • Worcestershire Sauce
  • Tabasco Sauce

Part 1: 7 AM

Image result for milk and honey drink

Mix 2 cups milk and 2 tbsps of honey in a glass. Drink with your morning breakfast.

Part 2: 9 AM

Image result for apple cider vinegar detox drink in mug

Mix freshly squeezed orange, 1/2 freshly squeezed lemon, 1 tsp of cayenne pepper, 2 tbsps of apple cider vinegar, 1 tbsp fresh ginger – sliced in thin pieces, 1 cup boiling water together in a pot. Pour into a heat proof mug. Sip slowly but drink it as hot as you can.

Part 3: 11 AM

Image result for bloody mary with worcestershire sauce

Mix 2 cups tomato juice, 1 cup freshly squeezed lemon, 1/4 cup of apple cider vinegar, a dash of tabasco sauce,  3 dashes of worcestershire sauce in a shaker with ice. Pour into a glass and add a fresh stick of celery and mix your drink with it.

You can drink this health drink everyday but start with 3x a week and increase intake slowly.

In 3 easy steps you can create the ultimate energizing drink that will fill you with vitality and sustain you throughout the rest of your day!

August 14th, 2017 by Alexandra Christina

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Haikus Can Help with Mental Clarity, Creativity and Self Expression

Haikus can serve as much more than a style of poetry originating in Japan. They are actually quite beneficial when it comes to gaining clarity and simplifying your feelings and thoughts. Haikus are only three lines and  express a vivid and direct messages in only 17 syllables. The first line has 5 syllables, the second line has 7 syllables and the last line has 5 syllables. I find it much easier to write a haiku when I count the syllables on my fingers.

Image result for haikus

Sometimes we can over analyze and over complicate our feelings, thoughts and ideas. I’ve used haikus to get to the heart of a the matter and when I’m feeling blocked creativity, they are a fun and simple way to get the ball rolling again.

“New Year’s Day
The desk and bits of paper
Just as last year”
– MATSUO

They are a great way to observe the nature of the world around you, providing you with new perceptions and most importantly, placing your in the present moment.

“Loves of the cat;
Forgetful even of the rice
Sticking on his whiskers”
– TAIGI

Don’t worry if you find it a little difficult at first to make a haiku, they take practice because they offer a whole new way of thinking to whoever makes them.

 

 

 

August 11th, 2017 by Alexandra Christina

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Make Your Own Playdough for a Fun Activity for Kids Parties

A fun and easy activity for kids parties especially when they are all hopped on sugary treats like cake and candy is homemade play dough! The actual activity is fast and simple to do and they can let out some of that extra energy playing with it afterwards.

What’ll you need:

  • 1 large mixing bowl
  • 1 large wooden spoon
  • 2 cups flour
  • 1/2 cup salt
  • 2 tbsp vegetable oil
  • 2 tbsp cream of tartar
  • 1 to 1.5 cups of boiling water
  • 1/2 tsp purple gel food coloring
  • a few drops of glycerin (optional)
  • 3 or 4 lavender drops of lavender oil

How to make it:

Add the flour, salt, and cream of tartar to your large mixing bowl and mix with wooden spoon. Stir in the vegetable oil.  Add the boiling water to the mixing bowl and stir with wooden spoon vigorously until all lumps are gone and it begins to come together. Then knead it with your hands until it stops being sticky. Add food coloring and lavender oil (you can add a 1 or 2 extra drops of lavender oil for a stronger scent.)

The consistency of the play dough should be like the kind you would buy from the store.

The reason I chose lavender is because both the aroma of lavender and when lavender oil is absorbed through the skin is safe and beneficial. In aromatherapy, lavender oil is used for relaxation, stress and creates a calming effect.

Homemade lavender infused play dough is the perfect kids party activity!

Sweet and Savory Summer Appetizer – Juicy Watermelon Bites

Juicy Watermelon bites are a delicious appetizer that look pretty and taste good for the entire family plus they are quick and simply made for parties

This appetizer was originally featured on My Suburban Kitchen.com – I made a few alterations to the original –

Here’s what you will need:

  • 1 large watermelon – cut into bite-size slices (try a medium thick square shape)
  • 1 cup basil leaves – the picture shows arugula leaves but i think basil tastes better
  • fresh mozzarella cheese – cut into bite size pieces (preferably smaller than watermelon slices)
  • 6 tbsp granulated sugar
  • 1 cup balsamic dressing
  • bundle of toothpicks

Place 1 slice of watermelon on a plate. Place one basil leaf on top. Next, add one slice of mozz cheese on top. Sprinkle a pinch of sugar on the cheese. Drizzle a dollop of balsamic dressing on top. Stick one toothpick in the middle of the creation and voila! You just created a delicious summer treat.

A good tip to remember is its best to set the ingredients up in an assembly line so the process moves along more quickly – plus your children can help too!

The Coolest Vegan Beverage for Hot Summer Days

Presentation can make a big difference especially when throwing a summer party! Also, you never know these days whether your guests are on a special diet like vegan or gluten-free. Below is the coolest summer beverage to serve for gatherings and parties.

Sparkling Raspberry Lemonade - this is so vibrant and refreshing, I could drink this all summer long!

Vegan and Gluten-Free Beverage – Sparkling Raspberry Lemonade

Here’s What You’ll Need:

  • 12 oz fresh, organic raspberries
  • 1 liter club soda or sparkling water
  • 1/2 cup granulated sugar
  • 1/2 cup honey
  • 1 cup fresh squeezed lemon juice
  • 1 lemon
  • mint leaves (preferably garden fresh)
  • Pitcher
  • Blender
  • Large wooden stirring spoon
  • Thick, colorful straws – light blue and bright yellow straws look best
  • Mason jars

Image result for raspberries honey lemon juiceAdd raspberries (place about 5 -6 raspberries off to the side), sparkling liquid, sugar, honey, lemon juice into a blender.

Blend until well mixed.  Add your mixture to the pitcher. Cut lemon into thin slices. Add lemon slices, about 5 – 6 whole raspberries and ice cubes to the pitcher.

 

Stir with a wooden spoon. Pour mixture into mason jars. Garnish with 1 -3 mint leaves. Add a straw to each mason jar and admire your beautiful creation!

Just like that you have a lovely, healthy and delicious summer beverage for you and your friends and family to enjoy.

 

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