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Modern Furniture Blog
Modern Design Blog

A blog about thought-provoking, forward-thinking modern furniture, lighting & decor.

Power Poses For Improving Confidence & Reducing Anxiety

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You know those epic poses you see superheroes do in the movies? How about Wonder Woman’s classic pose, legs spread shoulder width a part, back straight, chin up and fists on her hips? Poses like that are what researchers at Harvard University, The University of Oregon and The University of Texas studied and what they discovered is that body language plays a large role in our hormone levels.

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They all discovered that leaders and those with more confidence had higher levels of testosterone and lower levels of cortisol – these can be affected by a number of factors but one factor totally within our personal control is our body language if we are aware of it. Amy Cuddy and her team conducted a study and found how different poses which they called “high power” and “low power” poses affected testosterone and cortisol levels. They discovered that when in a high power pose for 2 minutes or more, testosterone increases by 20 percent and decreases cortisol levels by 25 percent.

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Aside from hormone levels, our body language will also influence the way others perceive you as well. Having a more open, relaxed and strong demeanor as opposed to having a closed off and guarded one is generally more inviting and powerful.

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You can use these power poses before a big meeting, an interview for a new job or even just to feel more confident throughout your day.An easy solution to turn you into the Wonder Woman that you are!

The Noguchi Cyclone Dining Table

In 1953, sculptor Isamu Noguchi designed a ultra modern rocking stool that underwent many transformations in size, shape and design until it eventually evolved into the artistic and contemporary Noguchi Cyclone Dining Table it is today.

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The Noguchi Cyclone Dining Table features a round, plywood table top in several melamine finishes making it extra durable and adaptable to a variety of dining room design motifs. However, the most eye-catching and strikingly exquisite feature is the unique twisted base.

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The base is a like a work of art and makes sense that a well established and highly admired sculptor would have created such a piece. The Noguchi Cyclone Dining Table base is extremely sturdy and attractive – made of carbon steel and comes in a choice of white coated, black coated or polished stainless steel. It comes in two different sizes and can comfortably fit 3 to 4 people around it.

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When paired with the right chairs and decor, it is a wonderful addition to a contemporary, modern and even industrial chic dining room or kitchen design. An excellent match is the Noguchi Cyclone Dining Table paired with Molded Fiberglass Side Chairs.  These chairs have a similar lovely sculptural appearance, not to mention that they are also mid century modern classic design reproductions by famous design duo Ray and Charles Eames.

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The Noguchi Cyclone Dining Table is a high-quality reproduction combining innovative form and attractive design in one beautiful home furnishing. You can find The Noguchi Cyclone Dining Table from a trusted seller of well-made and affordable mid century modern and contemporary furniture.

Morning Meditation & Vocal Toning Creates a Blissful Day

Whether you are working late nights, running around with the kids, have a new baby to care for or you simply can’t fall asleep, you can sometimes wake up feeling groggy, sore and just plain exhausted. My first instinct is to run to the coffee pot for some liquid energy- which of course helps, but another great method is to start a daily practice of morning meditation and vocal toning.

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Even if you don’t think you know how to meditate or you’ve tried and couldn’t sit still, just 5 minutes in the morning is a great way to begin, which can eventually increase overtime. Meditation comes in many forms, joggers say they enter a meditative state on their runs and caregivers say they can enter a meditative state when washing the dishes or folding laundry – menial and repetitive tasks – but what they do is help clear the mind through moving the body. This form of morning meditation requires stillness, breathing and using your vocal chords – which is great because who wants to immediately jump out of bed and do chores when we are already feeling tired.

Upon waking, sit upright in your bed, you can have a pillow behind your back or you can find a comfortable place on the floor, place a pillow underneath your bottom or even go outside if you have a backyard and the weather is nice. Sit crossed legged and take 3 deep breaths, in through your nose and out through your mouth. Feel your chest and belly swell with each inhale and on the last breath blow out as much air as you can.

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You may start to feel tingly and relaxed, you may even want to go back to sleep but this is when the fun part comes in. On the fourth breath you inhale deeply and upon exhaling – let out a giant “AUM,” or “OOOOOOOMMMMM.” Let it out for as long as your exhale is, then inhale again and repeat. The sound “OM” is a powerful mantra and upon saying it especially as loud and openly as you want, its vibration recharges your mind and body and wakes up the senses in an organic and calm way.

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This mantra increases concentration, rejuvenates the mind, clears away negative or obsessive thoughts, removes toxins from the body,  decreases stress, anxiety and blood pressure. Once you have sufficiently repeated this mantra – sit in silence for several minutes. You will find your head is clearer, your body feels more awake and the grogginess and sleepiness has dissipated.

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This is great to do as a daily practice but sometimes I forget and honestly – sometimes I just don’t feel like it – but whenever I do take the time to do this short morning meditation and vocal toning,  I feel calm, collected and focused throughout my day and things flow more smoothly.

Dusty Blue – Subtle, Traditional, Versatile

Dusty Blue is traditional dark blue having a grayish hue to it. It is calming and draws the eye to it subtly without overpowering. This color looks incredible with a room dominated by a linen white, cream and a bronze or taupe color scheme.

The magical quality of dusty blue is that it captivates attention without being so prevalent that it it becomes a discussion by every person that walks into the room. However, it may draw attention to artists, designers and a few observational souls.

Dusty blue is a very versatile color.  You can use dusty blue as the color on an accent wall, the entire walls of a particular room or in a few pieces throughout the space. If you don’t prefer white and beige colors or browns and earth-tones, you can pair it with pastels. Pale yellows and soft pinks make great partners to dusty blue.

Another great feature of dusty blue is you can create a colorful room without using white, such as dusty blue mixed with soft pink and add splashes of more vibrant, eye-catching colors as decor within the interior space.

Not sure of what splash of color would work best? Try sage green. It really adds a whole other element to the landscape without overpowering.

Dusty blue is a color you can have a lot of fun and flexibility with, experiment with your space and see where it takes you!

 

 

 

 

July 24th, 2017 by Alex

Latin American Andean Interior Design

Immersed in intricate, interweaving patterns in a vibrant color palette of hot pinks, lime greens and neon oranges, the design style of latin america and the “andean” counties, specifically in places such as Mexico, Guatemala, Peru, Ecuador and Bolivia can bring a festive and energetic flair to your living space.

From a distance the intricate patterns of interlocking triangles, vertical lines and interwoven geometric and biomorphic shapes is recognizable and formulates one large pattern however, what makes this style distinct is all of the smaller details in the mix that at first glance are not necessarily the main focus but upon a close-up view and observation become strikingly apparent.

The color scheme in these designs is another key component in its originality and beauty. The brilliant and eye-catching color combinations come to life because they are in striking neon hues where every color featured is amplified calling attention to it while the hints of black and white also serve a main role in defining and separating the patterns and shapes.

These colors and patterns are used on almost any surface as well. Whether it be a table top and legs, upholstery on a sofa, a lamps shade and base or a decorative sculpture, the entirety of the home furnishings is covered leaving no stone unturned. Even parts unseen such as underneath the table are covered in the vibrant colors and detailed patterns.

You could transform an entire room in your house to fit this flavorful style or simply add a few eye-popping pieces of furniture and decor to the equation. Whichever you choose, expect to feel a little more energized and cheer surrounded by this latin american / andean interior design style.

 

July 21st, 2017 by Alex

Lions Symbol of Protection in Design

The lion, a regal creature with great power, hunting abilities, a strong family structure and majestic appearance is not just the “King of the Jungle” protecting the land and all the animals within it, but also the King of the Home.

The symbolic representation of this royal animal can be see in the stone lion we see guarding the entrance way of homes, estates, palaces and buildings has a rich history in design. These exterior fixtures have their origin in China, they were known as Foo Dogs or Shishi meaning “stone lion.” These ancient symbols stood outside of imperial palaces, imperial buildings, government buildings, temples and homes of the elite.

They represented protection, often in pairs, which symbolized both protection and stability in the home and those dwelling within it.

They are made of stone, bronze and marble shown in various sizes, some are very large, almost the size of the home they are protecting.

The guardian lion can be found all over the world, an excellent example in the United States can be found outside of the New York Public Library in NYC.

The symbolic image of the lion, with its mouth fiercely or sitting with a stoic posture and strong presence has transitioned to not only exterior design demonstrating its protective quality but can be found inside the home or building as a watchful guardian for the space and the dwellers within it.

July 20th, 2017 by Alex