Coloring Isn’t Just for Kids! Adult Coloring for Health & Wellness

Adult coloring has been on the rise in the past few years, the reason? Well, coloring is more than just a kid friendly pastime, it is also can serve as a meditative and creative practice that can help clear your mind, is easy to do and plus its fun!

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You can find printable coloring pages online or you can buy an adult coloring book to keep around all the time and to save your colorful creations. The best part is you can choose what you want to color to fit your mood.

First, choose your tools. I like to color with sparkly gel pens. They are better for smaller outlines but you can choose crayons, markers, colored pencils. Next, choose what it is you’d like to color.

If you want to center yourself or figure out a solution to a problem, try a labyrinth or mandala coloring page.

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Having a bad day? Choose a coloring page with inspiring or helpful affirmations:

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If you are still having a bad day and want to get out some frustration, they have some pretty hilarious adult coloring pages as well (warning: adult content):

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In any case, adult coloring can help you relax, release and help you embrace your inner child, no matter what you choose to color! Have fun and start coloring!


September 8th, 2017 by Alexandra Christina

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