There are many of detoxes that are recommended in the world of diets and health. This particular concoction consists of a multi-faceted blend to get your health to a new meaning!
- Heat approximately 2 cups of water per person. Use less if you wish to do more of a shot to shot basis throughout the day.
- Mix together lemon juice and honey. This mixture alone is perfect for colds and sore throats, providing a wonderful sweet and sour taste.
- Turn heat off before water starts to boil and add a teaspoon of ground ginger, cayenne and turmeric per serving. If you feel it needs more or less, adjust the measurement accordingly. Give it a taste-test!
Stir in the honey, lemon mix and enjoy!
The spiciness of the cayenne mixed with the robust flavors of the ginger and turmeric allows for a kick in the right direction every morning with a soothing aftertaste of honey lemon!
Benefits of Cayenne pepper:
- High in Vitamin A 2. Natural Decongestant 3. Studies suggest that Capsaicin located in the cayenne pepper acts as an anti-cancer agent.
Benefits of Turmeric
1. Curcumin, the active ingredient in Turmeric is an anti-inflammatory.
2. Curcumin is also amazing for the hair and nails.
3. Curcumin supports natural weight loss.
Benefits of Ginger:
1. Ginger promotes healthy digestive system. 2. Ginger is also an anti inflammatory.
2. Great natural remedy for cramp pain reduction during monthly menstrual cycles.
This cleanse is a great day starter, weight loss tool and all around health booster!
Healthy days to you!