Getting back into the swing of things after a long Fourth of July weekend can be exhausting! Here are a few ways to easily energize in the morning before your busy day.
Peppermint Oil or Lemon Oil
Add 1 drop of lemon or peppermint oil in a diffuser for a uplifting aroma. You can also dab a little peppermint oil or lemon oil on your wrists, ankles and forehead as well. The oils are absorbed through the skin and can help to energize and rejuvenate you.
A refreshing cup of green tea is a great way to start your morning. It is a healthy alternative to a cup of a coffee. With caffeine and antioxidants, green tea provides many uses such as an increase in energy, immunity and can help to support weight loss.
Morning yoga is an excellent way to stretch out those sleepy muscles. Yoga is far less strenuous than other morning exercises and it will leave you feeling revitalized throughout the rest of your day.
Save on coffee and time with caffeinated soap! Use this soap during your morning shower and allow your skin to absorb its uplifting effects.
Scoop a handful of these succulent berries for your morning snack. Blueberries boost energy and promote brain function.
Fun Morning Mugs
Smiling and laughing when you first wake up can leave you feeling good all day long. This fun mug wakes up with you when you pour hot liquid into it.
These are just a few quick morning pick-me-ups, what other ways do you energize in the morning and throughout your day?